Teen girl calories. Select your activity level from the dropdown.

Teen girl calories. Teen athletes, especially those involved in endurance sports, may have calorie needs that exceed recommendations set by the Dietary Guidelines for Americans. Older teens need about 3, 000 calories a day. These teens need 2,400 calories per day. Apr 3, 2025 · A teen girl’s caloric needs are influenced by her age, growth rate, activity level, metabolism, genetics, and overall health. Select your activity level from the dropdown. Each of these factors plays a crucial role in determining how many calories she should consume daily. Select your gender. Teenagers need a lot of calories because they are growing and developing, and teenage athletes need even more calories for physical activity. Keep reading to learn more about the benefits and any risks for teenagers that want to count calories. Learn tips and tricks and better alternatives to make sure your teen develops a healthy relationship with food that will benefit them long-term! Jun 20, 2022 · It can be hard to understand your nutritional needs at any age, but teens have different nutrition needs than adults. A teenage girl who leads a sedentary lifestyle, needs fewer calories than a teen who is very active. The Dietary Guidelines for Americans 2010 recommends that sedentary teenage girls consume 1,800 calories per day. How much of a surge? Let's just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed. The average moderately active teenager requires 2, 000-2, 800 calories per day. How to Use Enter your age (13-19 years). This calorie calculator for teens will help you determine your daily calorie needs based on your age, gender, weight, height, and activity level. Oct 18, 2019 · Teenage Athlete Calorie Needs Calories come from food, they give us energy to breathe, move, think, read, exercise, grow, etc. A Teenager’s Nutritional Needs Calories A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. Active teenage boys need around 2, 600 to 3, 200 calories a day, while active teenage girls may need 2, 200 to 2, 400 calories. Jun 19, 2025 · Girls require an average of 2, 200 calories per day. The teen years are the best time for kids to learn the skills for lifelong healthy food habits. Gender Differences: Boys generally require more calories than girls due to differences in muscle mass and metabolism. Active teen girls need about 2200 calories per day when they are 12-13 years old, and that daily need rises to 2400 calories from ages 14 onwards. Notice that even at 13, with a sedentary lifestyle, a teenage girl likely still needs a minimum of 1600 calories per day. Jun 15, 2025 · A teenage girl should burn between 1, 800 to 2, 400 calories a day, depending on their physical activity level. Read on for more information about how many calories your teenager needs, a sample meal plan, and healthy eating tips! Jun 16, 2025 · For children ages 6-10, 2, 000 calories/day is recommended, while boys ages 11-15 need 2, 500 calories daily, and girls need 2, 200 daily. How to Use the Teen Calorie Calculator: This calculator helps estimate the number of calories a teenager needs per day based on their age, gender, height, weight, and activity level. . Calorie Calculator for Teens This calculator estimates the daily calories needed for teenagers based on their age, gender, weight, height, and activity level. The average daily calorie needs for teenagers range between 1, 600 to 3, 200 calories, depending on their age, sex, and activity level. Weight and Height: Larger teens have higher calorie needs. These values serve as general guidelines to help teens maintain their current weight. This Daily Caloric Needs Calculator for Teens is designed to Dec 12, 2018 · Older teens need more calories than younger teen girls; for example, an 18-year-old teenage girl should aim for 1,800 to 2,400 calories per day depending on her activity level. In general, teen young men might require 2, 000 to 3, 000 calories each day, while young ladies might require around 1, 600 to 2, 400 calories. Apr 5, 2025 · It can be helpful for teen girl athletes to have a sports nutrition plan in place to support their health and performance goals. Daily Caloric Needs Calculator for Teens Why This Tool is Essential Teenagers undergo significant physical changes, and their nutritional needs evolve rapidly. Activity Levels: More active teens need additional calories to fuel their activities. Jul 3, 2025 · Moderately active teen girls need about 2, 000 calories daily, while moderately active teenage boys require 2, 200 to 2, 800 calories a day to maintain healthy weight. Start Using the Calorie Counter for Teens Today Jun 22, 2025 · Moderately active teen girls need about 2, 000 calories daily, while moderately active teenage boys require 2, 200 to 2, 800 calories a day to maintain healthy body weights. Oct 4, 2019 · The chart below shows an estimate for how many calories your teen might need. During middle and late adolescence, girls eat roughly 25 fewer calories per day than boys. The average 15-year and 16-year old girl should consume 2, 000 calories per day, which includes vegetables and fruits. Jun 28, 2025 · Calorie needs change daily, and it is essential to know how much to eat for proper growth and development. Understanding how many calories they need daily is crucial for maintaining a balanced diet, supporting healthy growth, and sustaining energy levels throughout their busy days. A teen will need between 1, 600 and 1, 800 calories per day. Oct 27, 2024 · Here’s a comprehensive table outlining recommended daily maintenance calorie intake for teens based on age, gender, and activity level. Active teen girls and boys require about 2, 200 to 2, 400 calories daily. Active teenage girls get daily physical activity that is equivalent to walking more than 3 miles per day at 3 to 4 miles per hour. Enter your weight in kilograms. This article explains healthy eating for teens, including tips and meal plans. Enter your height in centimeters. hlvejrv vfaw korgn nwwsyy xlin eyb gceur ppwuosze azu entaaa